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Dieting and Diet Culture

Have you been “dieting” forever? Are you caught up in Diet Culture? Are you obsessing over the foods want to eat? What does a good relationship with food mean to you? There is a fine line between being aware of what you put into your body and obsessing over it. Whether your struggle is emotional eating, binge eating, disordered eating, overall being too rigid, restrictive or strict about the foods you eat can fuel those struggles even more. It may raise red flags if you’re missing out on social events because you’re too afraid to be around food that may trigger you to deviate from your plan. Paying attention to...

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